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Some Advices

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Eat a balanced diet

lor Ensure that your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Exercise regularly

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities like walking, jogging, cycling, or swimming.

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Get enough sleep

Most adults need between 7-8 hours of sleep per night to feel rested and alert.

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Manage stress

Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.

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Some percentages for diseases

Resolves the disease by making online contact with patients.

  • 15% of people have diabetes
  • 35% of adults have Hypertensive disease
  • 25% of children under five years of age and pregnant women suffer from anemia
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